Mediterranean Archives | CallMeIshbel

Nasturtium Caper, Olive & Chilli Peperonata

5 months ago by ishbel

This rustic southern Italian dish uses sweet peppers as its central ingredient, it varies tremendously by region, seasonality and personal (family) tastes. Like many Italian dishes, it's traditionally plant-based. Nasturtium Caper, Olive & Chilli Peperona...

How to make Nasturtium Capers

5 months ago by ishbel

Learning how to make nasturtium capers is easy, don't be put off by the timeline, it's only a few minutes a day and totally worth the effort. You can use the simple vinegar pickle below or stick to your personal favour If it wasn't for the current Level 4 L...

Mediterranean Roasted Parsnips

5 months ago by ishbel

Sweet caramelised roasted parsnips and red onion flowers, blistered cherry tomatoes paired with thyme, zesty lemon and salty capers. Mediterranean flavours with roasted parsnips may sound like an unusual combination, but it works. The balance of salt, sweet a...

Roasted Ratatouille Salad with Saffron Cashew Yoghurt

4 years ago by ishbel

The first task in my Professional Whole-Food Plant-Based cooking course was to prepare and photograph my "Go-To" meal. I've found that my "Go-To" meals constantly change with the seasons, my work schedule, as well as, the discovery of new recipes to try. ...

Tzatziki – with Cashew Yoghurt

4 years ago by ishbel

While I have never missed drinking milk, but I still eat and crave some cheese and occasionally use yoghurt in cooking. Over the last few years the amount has reduced and I will eventually eliminate it. To make this transition easier I need a who...

Mediterranean 5

Nasturtium Caper, Olive & Chilli Peperonata

How to make Nasturtium Capers

Mediterranean Roasted Parsnips

Roasted Ratatouille Salad with Saffron Cashew Yoghurt

Tzatziki – with Cashew Yoghurt