Allergy Friendly Archives

Category: Allergy Friendly

23 March, 2021

Sesame Free Hummus

When I found out I had become allergic to sesame I was devastated. I just had to add it to the growing list: prawns, fish,..

10 March, 2021

Moutabel, Mutabal or even Moutabbal

Moutabel, Mutabal or even Moutabbal – no matter how you spell it, I think it’s delicious. This dip has to be my favourite way to eat aubergine..

7 March, 2021

Caponata Antipasto

Traditionally caponata is served as a stew, but I prefer a Caponata Antipasto. The ingredients are lightly cooked which helps the vegetables retain their vibrant..

3 March, 2021

Coconut Panna Cotta

Silky smooth and creamy, yet dairy-free, this Coconut Panna Cotta is so easy to make you’ll be reluctant to share the recipe. A key secret to..

8 February, 2021

A Seasonal Green Salad

When you sit down for a meal at a restaurant do you make a point of reading the green salad offering or have you learned..

14 August, 2020

Pink Pickled Turnips

My impulse purchases are often plants or a packet of seeds, especially ones that I’ve never eaten. Consequently, I don’t always have a plan or..

11 August, 2020

Layered Baked Butterkin

Think dauphinoise or layered tray bake, but fancied up a bit. Kūmara (sweet potato), potato and sauce soubise, layered and baked inside a butterkin. Top..

27 April, 2020

How to make Nasturtium Capers

Learning how to make nasturtium capers is easy, don’t be put off by the timeline, it’s only a few minutes a day and totally worth..

26 April, 2020

Avocado Whip and Radishes

During lockdown, a routine has become even more important than usual. Even though we now work in the same house we have started having an..

25 April, 2020

Mediterranean Roasted Parsnips

Sweet caramelised roasted parsnips and red onion flowers, blistered cherry tomatoes paired with thyme, zesty lemon and salty capers. Mediterranean flavours with roasted parsnips may sound..

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